Back Pain
Back Pain
Back pain is extremely common and can affect everything from work and exercise to sleep and everyday movement. For some people it appears suddenly, while for others it develops gradually or becomes a recurring problem.
Symptoms can vary considerably. You may experience aching or stiffness in the lower back, pain with bending, twisting or standing, or discomfort that travels into the buttock or leg.
At Prana Sports Injury Clinic, we look beyond simply where it hurts. We assess your movement, strength, mobility and activity demands to help understand what may be contributing to your symptoms and develop a rehabilitation plan designed to get you moving confidently again.
Less pain. Better movement. Back to doing what matters.
Making Life and mobility better
At Prana Sports Injury Clinic, we help you recover from injury, move better and build confidence in your body. Whether you’re dealing with a new injury, persistent pain or working towards returning to training or sport, your rehabilitation is built around you.
✅ Restore Movement – Improve mobility, flexibility and confidence with an individual rehabilitation plan.
✅ Manage Pain – Use targeted treatment and rehabilitation to help reduce symptoms and restore function.
✅ Rebuild Strength – Develop the strength, control and physical capacity needed for everyday activity and sport.
✅ Return to Activity – Progress safely from injury through rehabilitation and towards the activities, training or sport that matter to you.
Our approach is simple: Assess. Treat. Rehabilitate. Return. We combine professional assessment, hands-on treatment and progressive exercise rehabilitation to help you understand your injury and provide a clear pathway towards your goals.
We are the correct choice
Our rehabilitation and physio team are highly experienced and specialised in handling back pain. Our skills are further complimented by continual progress development (CPD) ensuring we are up to date with the latest research and treatment.