Elbow and wrist pain can affect everything from lifting and gripping to working, training and playing sport. Symptoms may develop gradually through repetitive activity or appear suddenly following an injury.
Common problems include tennis elbow, golfer’s elbow, tendon-related pain, sprains, muscular injuries and overuse problems affecting the forearm, wrist or elbow.
At Prana Sports Injury Clinic, we assess your strength, movement, grip and functional ability alongside relevant clinical tests to help identify what may be contributing to your symptoms.
Treatment and rehabilitation may include progressive strengthening, mobility exercises, manual therapy, activity modification, dry needling or acupuncture, and shockwave therapy where appropriate.
Our aim is to reduce symptoms, restore strength and function, and help you return confidently to work, training or sport.
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At Prana Sports Injury Clinic, we help you recover from injury, restore movement and build the strength and confidence to get back to the activities you enjoy. Whether you’re dealing with a new injury, persistent pain or returning to training or sport, your treatment and rehabilitation are built around you.
Our approach is simple: Assess. Treat. Rehabilitate. Return. We combine comprehensive assessment, hands-on treatment and progressive exercise rehabilitation to provide a clear pathway from injury towards your goals.
Ready to get started? Book your Initial Sports Injury Assessment today.
Regain Mobility – Move freely and confidently with personalised rehabilitation plans.
Reduce Pain – Experience targeted treatments designed to alleviate discomfort and promote healing.
Enhance Performance – Strengthen your body, prevent injuries, and perform at your best.
Improve Quality of Life – Enjoy daily activities without limitations and maintain long-term wellness.
Our mission is simple: To help you recover, regain strength, and live an active, pain-free life. With expert care and a tailored approach, we ensure that every client receives the best possible treatment for their needs.


Our rehabilitation and physio team are highly experienced and specialised in handling back pain. Our skills are further complimented by continual progress development (CPD) ensuring we are up to date with the latest research and treatment.