Prana Sports Injury Clinic
Prana Sports Injury Clinic was developed to provide a professional, practical and evidence-informed approach to sports injury assessment, treatment and rehabilitation, within an environment built around sport, exercise and movement.
The clinic is led by Jonny Gillam, a Sports Rehabilitator with an MSc in Sport & Exercise Rehabilitation and full membership of the British Association of Sport Rehabilitators and Trainers (BASRaT).
Jonny graduated with First-Class Honours, the highest classification awarded for a UK honours degree, and was also recognised with an Academic Achievement Award during his university studies. His academic training focused specifically on sport, exercise, injury and rehabilitation, developing a strong understanding of areas including anatomy, biomechanics, injury assessment, exercise rehabilitation, strength and conditioning, and return to sport.
Alongside his academic background, Jonny has a long-standing involvement in sport, exercise and rehabilitation, which has helped shape the philosophy behind Prana: understand the person and the demands of their activity, assess the problem properly, and build rehabilitation around what they actually need to get back to doing.
Our approach combines comprehensive assessment, hands-on treatment and progressive exercise rehabilitation. Treatment may incorporate sports and manual therapy, dry needling and acupuncture, shockwave therapy, assisted stretching, exercise rehabilitation and progressive strengthening where appropriate.
We also believe that good rehabilitation can involve more than one professional. Where beneficial, Prana is happy to work collaboratively with physiotherapists, GPs, consultants, sports coaches, strength and conditioning coaches and other healthcare or performance professionals involved in your recovery.
Whether you’re a competitive athlete, martial artist, gym-goer or simply someone who wants to remain active, our aim is to provide a clear pathway from injury and assessment through rehabilitation and back to movement, training and sport.
Why Choose Us?
Our method when working with you
Assess
We use a range of the most up-to-date scientific methods to assess where you are right now gaining a good insight into the factors which have resulted in injury or illness.
Treat
We treat using rehabilitation and physiotherapist techniques, manual therapy, acupuncture, clinical exercise prescription and a variety of other methods are used.
Prevent
We look at all the factors that may have caused the injury or illness and we create a comprehensive progressive rehabilitation plan which aims to improve all domains of health and wellbeing.
Enhance
After your rehabilitation plan has been implemented, we look at ways to ensure that we are always enhancing health, wellbeing and fitness by providing continued on-going support.
Our Team
Highly Skilled Professionals
Our Team – Highly Skilled Professionals
At The Rehabilitation Group, our team consists of experienced rehabilitation case managers, healthcare advisors, and specialists dedicated to providing personalised rehabilitation plans tailored to your recovery needs.
We are committed to delivering consistent, high-quality care, ensuring you work with the same case manager throughout your rehabilitation journey. Our services are available at Prana BJJ in Mayfield, where we provide expert support in a professional and welcoming environment.
Frequently asked questions
At The Rehabilitation Group, we are dedicated to helping you move better, recover faster, and feel stronger through personalised rehabilitation plans. Our expert services include sports injury rehabilitation, clinical Pilates, and specialist recovery programmes tailored to your unique needs.
Whether you’re recovering from an injury, post-surgery, or managing a long-term condition, our team of highly trained rehabilitation specialists is here to support your journey towards a pain-free and active life.
Booking a Session at the Rehabilitation Group
Scheduling your sports injury rehabilitation session is quick and easy.
-
Visit the Website – Head to pranatherapies.co.uk.
-
Choose Your Service – Select from tailored rehabilitation services, including Sports Injury Recovery, Acupuncture, Sports Massage, and Clinical Pilates. Each service provides detailed information to help you make the best choice.
-
Request an Appointment – Click the “Book an Appointment” button to schedule your session instantly.
-
Contact Directly – Prefer a personal touch? Call or email during business hours for immediate assistance.
Stay on top of your recovery with expert support!
Your physiotherapist will listen attentively, assess what is wrong, and devise a step-by-step treatment and recovery plan that is right for you. Depending on your problem, you will be given hands-on treatment and/or an exercise programme during your session.
This will depend on your injury, your medical and physical condition, and what is needed to reach your goals. Your physiotherapist will be able to give you an idea of the number of visits and a likely time frame after your initial consultation.