Sports Injury Assessment & Rehabilitation
Sport and exercise rehabilitation focuses on understanding why an injury is causing pain or limiting your movement, rather than simply treating the symptoms.
Your initial 50-minute appointment includes a comprehensive assessment of your injury, symptoms, movement and physical function. Depending on your presentation, this may include range of motion, strength, flexibility, biomechanical and functional movement assessment, alongside relevant clinical and orthopaedic tests.
From there, we’ll explain the findings and develop an individual treatment and rehabilitation plan based around your injury, activity level and goals.
50-Minute Assessment & Rehabilitation Sessions
All sports injury appointments are 50 minutes, giving us enough time to assess, treat and progressively rehabilitate your injury without rushing the process.
Depending on your individual needs, sessions may include:
- Sports injury and musculoskeletal assessment
- Strength, mobility and functional movement testing
- Exercise rehabilitation and progressive strengthening
- Sports massage and manual therapy
- Joint mobilisation and soft tissue techniques
- Dry needling or acupuncture where appropriate
- Taping and other supportive techniques
- Mobility and flexibility work
- Sport-specific rehabilitation
- Return-to-training and return-to-sport progression
- Regular reassessment and progression of your programme
Your first appointment will focus more heavily on assessment and establishing the right plan, while subsequent sessions will progressively focus on treatment, rehabilitation and getting you back to the activities that matter to you.