Prana Stretch
Prana Stretch is our 20-minute express, one-to-one assisted stretching service, designed to help improve flexibility, increase range of motion and reduce feelings of muscular tightness and stiffness.
Unlike stretching on your own, your practitioner supports and guides your body through a range of targeted stretches and mobility techniques. This allows you to relax into the movement while the position, intensity and type of stretch are adapted specifically to you.
Whether you’re a martial artist, athlete, gym-goer or simply feel stiff and restricted, Prana Stretch provides a focused way to work on your mobility and move more freely.
Our Approach to Prana Stretch
Every session is individual. We’ll identify the areas where you feel tight or restricted and use an appropriate combination of techniques, which may include:
- Passive assisted stretching
- Active-assisted stretching
- PNF-style stretching
- Dynamic mobility techniques
- Targeted muscle-group stretching
- Joint-specific mobility work
- Sport and activity-specific mobility
- Advice on stretches you can continue independently
Sessions can focus on particular problem areas or provide a full-body mobility session, depending on your needs.
20 minutes. One-to-one. Built around your movement.
Our Approach to Prana Stretch
Every Prana Stretch session is tailored to your body, your movement and your goals. We start by identifying where you feel tight or restricted and then use a combination of assisted stretching and mobility techniques to work on those areas.
During your 20-minute express session, your practitioner may:
- Assess your current flexibility and range of movement
- Identify areas of muscular tightness or restriction
- Guide you through one-to-one assisted stretches
- Use passive, active-assisted and PNF-style stretching techniques
- Target specific muscle groups and areas of restriction
- Work on joint mobility and overall freedom of movement
- Adapt stretches around your sport, training or everyday activities
- Provide simple mobility exercises you can continue at home
- Adjust future sessions as your flexibility and mobility improve
You don’t need to be injured to benefit from Prana Stretch. It’s designed for anyone wanting to move more freely, feel less stiff and improve their overall mobility.
You relax. We stretch. You move better.
Our Tips to Help You Keep Moving
- Stay consistent with your stretching and mobility work
- Use the mobility exercises recommended during your session
- Avoid forcing stretches into pain — work gradually into comfortable ranges
- Include regular movement throughout your day, particularly if you sit for long periods
- Warm up properly before training or sport
- Give particular attention to areas that regularly feel tight or restricted
- Balance flexibility work with appropriate strength and control
- Stay hydrated and allow adequate recovery between demanding training sessions
- Regular Prana Stretch sessions can be used alongside your own mobility routine to help maintain progress
Small, consistent improvements in mobility can make a big difference to how you move, train and feel.