Sports Therapy & Manual Therapy

Sports Therapy & Manual Therapy

Sports and manual therapy use a range of hands-on treatment techniques to help manage muscular pain, tightness and restrictions in movement.

At Prana Sports Injury Clinic, manual therapy is tailored to your individual needs. Treatment can range from broader sports massage and recovery work to more targeted techniques aimed at specific muscles and soft tissues.

Depending on your assessment and symptoms, treatment may include:

Sports massage
Advanced soft tissue techniques
Myofascial techniques
Trigger point therapy
Soft tissue mobilisation
Assisted stretching and mobility techniques
Targeted treatment for muscular tightness and discomfort
Techniques to support comfortable movement and rehabilitation

Sports and manual therapy can be used for muscular tightness, training-related soreness, restricted movement and general recovery, or incorporated into a wider sports injury rehabilitation programme.

Our approach combines hands-on treatment with movement, exercise and rehabilitation where appropriate, helping you address the problem rather than relying solely on passive treatment.

Move better. Recover well. Get back to doing what you enjoy.

Sports Massage

£ 50 Therapy Session

45 Minutes

What can I expect from the session ?

The clinical sports and remedial massage is conducted on a physiotherapy coach. The client will be asked to uncover the areas of the body that need treatment, while the practitioner maintains the upmost professionalism by covering and supporting the rest of the body with towels. A number of treatment techniques will be used to improve muscle length, range of motion at the joint, or to break down scare tissue if the muscle has been injured.

How many sessions will I need?

If you are recovering from musculoskeletal injury then you may need a few sessions closer together to ensure that the healing process is supported and that return to activity occurs within the safest possible time. If you are extremely active then coming for a clinical and remedial massage once every 6 weeks is recommended as this is often the time where the practitioner may become aware of restrictions that often lead to musculoskeletal injury; prevention and early detection is always better then cure of injury.